The Health and Fitness Benefits of Jiu-Jitsu

Staying fit is, naturally, the primary component of establishing a truly successful lifestyle. Most people would tell you that you wouldn’t be able to achieve much from your life if you struggle to breathe every time you’ve climbed a few stairs. There is plenty of scientific evidence for the benefits of exercising and the positive impact it has on the long-term health of an athlete.

Men sparring Brazilian Jiu-Jitsu

If you have been participating in cross-fit, then you might actually enjoy Brazilian Jiu-Jitsu. There are a lot of athletes out there who have incorporated Brazilian Jiu-Jitsu in their lives because they wanted to take their fitness to a whole new level.

A prime example of such an athlete is Robb Wolf. He began his career as a cross-fit athlete and a boxer. Nowadays, however, he can be seen hitting the BJJ mats while saying it is the most interesting mental and physical activity he has ever done!

The Benefits of Jiu-Jitsu

Did you know that incorporating Brazilian Jiu-Jitsu into your life can really change your brain’s chemistry? When you begin practicing this art, your brain begins to undergo some changes that are most visible around the age of 35.

Practicing BJJ can really enhance your life in a plethora of ways. Let’s see how it can help you out with a few of our favorite benefits of Jiu-Jitsu.

1. Aerobic Workouts

According to studies conducted by a few clinics, it was determined that aerobic activities can really help athletes live longer because of all the health benefits. That said, Jiu-Jitsu is a great form of aerobic exercise that also involves a lot of cardio to get your heart back into great shape. Shortly after you have begun practicing the art of BJJ, your body will have begun to feel so much better because of all the oxygen production in your blood.

2. Better Flexibility

All the moves you make in Brazilian Jiu-Jitsu – which are also known as grappling – require quite a lot of flexibility. When you are introduced to this art, you will find that some of the moves would be quite difficult to pull off. The best example of such a move is the rubber guard.

The rubber guard, as you will learn, is a move that will have you using your arm and shin to control your opponent. If you keep practicing this move on a regular basis, your flexibility will increase by default. Your trainer may even have you perform some variations of flexibility exercises in order to increase your abilities on the mat.

3. Reduces Stress

Once you have committed yourself to Jiu-Jitsu, you will not only benefit by getting into great shape. Among the most overlooked benefits of Jiu-Jitsu is that it reduces the stress levels of athletes while also teaching them to overpower their impulses and thoughts. This is not only just a benefit but an actual requirement in BJJ in order to master the art. If you stick with Brazilian Jiu-Jitsu, you will find that you will have established some new breakthroughs regarding inner peace.

4. Lowers Your Blood Pressure

Yet another among the magical benefits of Jiu-Jitsu is that it can lower the blood pressure of athletes because of all the aerobic exercises. If you have a history of high blood pressure, then you probably need martial arts to keep these symptoms at bay.

Due to the fact that BJJ requires a lot of flexibility and strength, your blood pressure problems will naturally decrease while your overall levels of fitness will increase.

5. Soothe Mental Ailments

Since we mentioned that BJJ reduces the athlete’s levels of stress, we would also like to inform you that some experts even believe that Brazilian Jiu-Jitsu can help you conquer mental conditions that we may suffer. There are a lot of people who suffer from depression and the benefits of Jiu-Jitsu could really help them out.

Naturally, this wouldn’t mean that athletes should forego the professional help they have been involved in. Instead, these people can integrate their counseling with Brazilian Jiu-Jitsu. Once this has been done, BJJ will be able to help develop a balanced mental state in the practicing individual while also teaching them how to survive when they are under pressure.

6. Building Body Strength

When you have made BJJ an important part of your life, you will naturally have become quite a lot stronger. This will be among the inevitable benefits of Jiu-Jitsu because of the fact that constant grappling really works all the muscles in the body.

Other than building strength, athletes have also noticed that there is a noticeable overall improvement in their muscle tones. If you didn’t already know, you’ll be surprised to find out that Ashton Kutcher is in such great shape because he is involved in intense Brazilian Jiu-Jitsu workouts.

7. Better Sleep

If you are suffering from sleep deprivation, then Brazilian Jiu-Jitsu may just be the perfect solution for you. This art has the ability to really get your mind and body in sync – which also results in a calmer

mind. With a calmer mind at night, you will be able to drift into a natural sleep every night without any effort.

8. You’ll Be Much Happier

Psychologists have found that the close proximity during grappling and sparring sessions results in the release of a hormone in athletes which is as close to happiness as scientifically possible. This hormone is called oxytocin and it can be described as a life-affirming experience.

So how is the release of oxytocin in your body every day beneficial for your health? Well, simply put, happy people are always healthier people.

If you think you need a little more convincing, you can go ahead and visit our website to find out everything you need to know about Brazilian Jiu-Jitsu, fitness diets and so much more.


John Porter

John is a Brazilian Jiu-Jitsu Blue Belt and founder of Livermore Supply Co. When not training and competing in Brazilian Jiu-Jitsu tournaments, John enjoys learning languages, traveling to the warm parts of the world, and photography. Outside of Livermore Supply Co., John has a career in the technology field.

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