Why Should Women Learn Brazilian Jiu-Jitsu for Self-Defense?

The incidence of petty crime and violence has risen in these modern times which makes knowing how to defend oneself important for everyone. A dangerous, unstable attacker won’t be dissuaded with your negotiating skills. As a smart woman in a dangerous situation, you might be wondering how you can subdue an assailant that is stronger and bigger than you.

If your self-defense strategy is mainly kicking the attacker’s crotch, poking their eyes, and punching them in the neck, then you aren’t alone; Many women believe these are the best methods of neutralizing their attacker long enough to escape. However, these tactics aren’t as effective as they played out in your mind. This isn’t a movie, folks.

So what will prove to be a more effective self-defense system for you? Well, you need to learn Brazilian Jiu-Jitsu! Let’s show you why BJJ is the best option here with our top 6 reasons.

A woman learning Brazilian jiu jitsu

1. Learn How to Defend Yourself Against Someone Bigger and Stronger

Most women tend to learn Brazilian Jiu-Jitsu because it teaches them how to defend themselves. All the skills that are taught in BJJ have been designed to enable seemingly weaker or smaller people to defend themselves from people who may be much stronger and larger.

You don’t really need to be born athletic or strong to learn BJJ techniques. On the contrary, BJJ teaches us how to use leverage to your advantage alongside perfecting body positioning and fluid movements. With the help of BJJ, anyone can overpower a physically superior opponent.

2. You Can Overcome Your Fears of Being Held Down Or Grabbed

Oftentimes, when women are asked about self-defense, these two concerns tend to be what scares them the most. If, however, you learn Brazilian Jiu-Jitsu, you will be prepared to address this yourself. The core of this art of self-defense was built around trying to throw your opponent onto the ground before they can even try pinning you down.

You will also find that BJJ is among the most unique kinds of martial arts because they teach us about fighting on the ground. This art also teaches us how to make the best use of positions that are seemingly bad and how to turn them into highly offensive situations. You’ll be able to surprise your opponent by having an upper hand and taking control of the situation.

When you learn Brazilian Jiu-Jitsu, you gain the ability to end fights with brilliant arm locks and chokes while also conquering your fear of finding yourself pinned to the ground.

3. Learn How to Protect Yourself

In addition to learning self-defense, BJJ will also teach you how to react in some of the most dangerous situations. Brazilian Jiu-Jitsu can teach you how to resolve conflicts before they even become problematic. Once you learn Brazilian Jiu-Jitsu, you will be more aware of the people in your surroundings and read their intentions.

The self-defense system in BJJ teaches us awareness and psychological training. With the help of this martial art, you will be able to calmly assess your situation. As a result, you will never have to live in a constant state of fear. BJJ is truly a confidence booster–the most underrated benefits of this art.

4. Increase Your Confidence to Face Those Stressful Situations in Life

When you begin training in BJJ, you naturally begin dealing with most of your mental and physical challenges. It is very common to find yourself feeling more in control and composed in everyday situations that are far from the mats. Does this sound too good to be true? Well, we can prove it.

Among the various teachings of BJJ, you will also be conditioned to calm your emotions, suppress all your fight-or-flight instincts, and learn how to control your breathing! All of these skills are really helpful when you have a stressful day at work or at home. In these situations, you will find yourself functioning and thinking coolly – even under pressure.

After all, how can a simple job interview cause anxiety when you have aced your way through countless BJJ sparring matches?

5. It’s Also a Great Way to Relieve Stress and Let off Some Steam

We’ve all had those days where we just feel like choking someone. Well, why not take it out somewhere it will actually be encouraged? Many former and current students of this art would tell you that their bad days never followed them off their sparring mats. Once they had trained with a few of their friends and learned new techniques, they went home much happier and relieved.

Besides practical experience, there is scientific proof that BJJ (along with many other moderate-to-intense physical activities) have a number of mental health benefits. Many women have used Brazilian Jiu-Jitsu to help themselves resurface from mental health problems like depression, PTSD, and anxiety.

6. Stay Health, Get In Shape, and Have Fun

While knowing self-defense skills is a great perk of BJJ, many women also train because they want to get in shape without being bored by running on treadmills. BJJ classes are full of bodies that burn tons of 

calories on a daily basis while also building immense amounts of strength. Once you’ve gotten yourself into live training, your body would have learned how to do some things that most can only dream of.

Teach the world what it means to fight like a girl!

If you think you need a little more convincing, you can go ahead and visit our website to find out everything you need to know about Brazilian Jiu-Jitsu, fitness diets, and so much more.


John Porter

John is a Brazilian Jiu-Jitsu Blue Belt and founder of Livermore Supply Co. When not training and competing in Brazilian Jiu-Jitsu tournaments, John enjoys learning languages, traveling to the warm parts of the world, and photography. Outside of Livermore Supply Co., John has a career in the technology field.

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